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Relief for cramps Learn some stretches that provide rapid relief when cramps come. Alternatively, for cramps in the front of the lower leg, just stand up at. Most cramps will go away on their own within a minutes. Massaging or gently stretching the muscle will help it relax. Heat is soothing to tense muscles. Apply a. Stretching and massaging the muscle may ease the pain during a cramp, although most cramps go away without you doing anything. Paracetamol or ibuprofen can help.

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What Are The Treatment Options For Muscle Cramps? · Stop doing whatever activity triggered the cramp. · Gently stretch and massage the cramping muscle, holding it. Muscle Cramps - Etiology, pathophysiology, symptoms, signs, For example, to relieve a calf cramp, patients can use their hand to pull the toes and foot. Relief for cramps Learn some stretches that provide rapid relief when cramps come. Alternatively, for cramps in the front of the lower leg, just stand up at.

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Gently stretch and massage the cramping muscle, holding it in a stretched position until the cramp stops. For a calf cramp, put your weight on your cramped. What Are The Treatment Options For Muscle Cramps? · Stop doing whatever activity triggered the cramp. · Gently stretch and massage the cramping muscle, holding it. Relieve foot & leg cramps with Theraworx Relief - the fast absorbing foam that can treat muscle cramps in minutes, and even prevent them!