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Nocturnal leg cramps usually occur when we are in bed lying flat with our feet partially downward flexed. They can become a distressing condition if our. What are cramps and why are they common during pregnancy? Cramps are a sudden, sharp pain, usually in your calf muscles or feet. A cramp is a sign that your. Leg cramps at night, or nocturnal leg cramps, are common and can occur due to inactivity during the day, tired muscles, or certain medical conditions.

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You can typically handle these situations with self-treatment, such as more stretching (including before bed with or without light exercise if leg cramps. Nighttime leg cramps happen when a leg muscle tightens up suddenly. This most often happens in the calf. But cramps in the thigh or foot are also common. Cramps. A restful night is now ruined. A nocturnal calf cramp of this type often lasts only a few minutes – but the pain after the cramp often persists for hours. On.

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Nocturnal leg cramps usually occur when we are in bed lying flat with our feet partially downward flexed. They can become a distressing condition if our. nocturnal muscle cramps; nighttime leg cramps; age-related cramps; sleep-related leg cramps; rest cramps or resting cramps; charley horse (referring to. Eeow! Startled from a deep sleep, you suddenly come to with a shriek, as your calf, thigh, or maybe the arch of your foot contracts in violent pain.